Bigger.Faster.Stronger
BHP gym
north shields
£24.99 per month
£0.00
joining Fee
no joining fees
We like to add value to our fitness offering wherever we can. As well as providing modern, clean facilities, personal training staff, and a supplement shop – if you join today there are no joining fees.
Personal Training
Every professional athlete has a coach, the person who helps them achieve their best, and that’s what a Personal Trainer is — your coach – someone with expert knowledge who encourages you to work to the best of your ability and then some. Ensure you get the most from your workout by training with a Personal Trainer, from correct form to effective use of the equipment — practical skills you can use in and outside the gym. Whatever your level, a Personal Trainer will focus your fitness and training regime to work with your schedule, abilities, interests and lifestyle.
Free weights
We offer a wide range of free weights up to 70kg along with benches for you to incorporate into your strength training routine.
You can use free weights for a number of different exercises which will benefit more than one muscle group as you will use stabilising muscles to help perform each movement.
Suitable for all levels, free weights are a very versatile and a great way to add resistance into your workout. If you’ve never used free weights before or are after some new inspiration to mix up your routine chat to a member of the fitness team on your next visit to the club.
functional areas
Our functional areas are perfect for kettlebell or medicine ball training. You can use your body weight or be loaded for greater benefit. The more dynamically you move, the better you’ll feel and perform. Improve muscular control, use more energy for accelerated weight loss and build performance in life and sport. Dynamic movement training is important when maintaining a healthy body and mind.
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Testimonials
“The gym is great value for money when compared to the big national companies and i prefer to support local businesses. I have recently started using a PT at the gym and am seeing great process.”
“Darren and the team at BHP are class. The gym is stocked with all the of the best kit, and the supplement shop is always packed full of nutritional stuff for when I need a boost. Can’t rate it highly enough.”
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Gym H0urs
Monday – Thursday: 6am – 9pm
Friday: 6am – 8pm
Saturday – Sunday: 9am – 4pm